NEWS 2 ALL

I make the following diet and keep practicing kickboxing 1 ½ hours for 3 days k walk in the apple dietFirst dayBreakfastApples, which you desire.FoodApples, you want with themDinnerApples, which you desire.Drinking two liters of water a day at least.Second dayBreakfastApples, as you want.FoodA green salad without dressing, just lemon or vinegar and cottage cheese, low-salt and 2 quarts of water during the day.DinnerApples, as you want.Third dayBreakfastWhole wheat bun, a slice of ham, turkey and an apple.FoodA green salad abundant, including carrots and celery.DinnerApples, as you want.Fourth dayBreakfastWhole wheat bun, a slice of ham, turkey and an apple.FoodSalad of steamed vegetables, no potatoes, natural tuna or crab, garnish with lemon.DinnerA bowl of rice cereal with a cup of skim milk and Canderel.Fifth DayBreakfast1 apple, 1 boiled egg and whole wheat bun.FoodA salad of raw vegetables and grilled meat, which you like.DinnerApples, as you want.